Water all day: Y
Log everything: Y
1500 cals max: 1573
Exercise 3x this week (gym or other good workout): Light stretching
, gym planned for Tue
Real Food (5 ingredient limit on packaged foods – 75% is a Y): Almost
Not a bad day yesterday at all - red can be depressing, so I am relying on orange when I am close but don't quite
make a goal...! Today will be better
Breakfast: Smoothie (fruit, veggie)
Mid-day: Nut mix (salt free), tangerine, banana, hard-boiled egg, green tea.
Dinner: Fish, rice, salad (or baked veggies).