Water all day:
Y
Log everything:
Y
1500 cals max:
1573
Exercise 3x this week (gym or other good workout):
Light stretching, gym planned for Tue
Real Food (5 ingredient limit on packaged foods – 75% is a Y):
Almost
Not a bad day yesterday at all - red can be depressing, so I am relying on orange when I am close but don't
quite make a goal...! Today will be better
.
Breakfast: Smoothie (fruit, veggie)
Mid-day: Nut mix (salt free), tangerine, banana, hard-boiled egg, green tea.
Dinner: Fish, rice, salad (or baked veggies).