Originally Posted by Jezzie8
Thanks Joanna/bojibridge! I will look for that conversation
On Monday I leave on a business trip for the week so this week will be very difficult for me to stay on track. I'll try to check in a couple evenings if time permits. What is this thread called? How do I find it? Looking forward to some good discussion in weeks to come...
The thread is called "7-day motivational thread". It starts new every Monday and sticks to the top of the "Motivation and support" forum page.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"