Ama I like your 75% goal actually - to me it just meant that of everything you eat, 75% percent of it is real food. I guess that could mean 75% or # of foods, or total calories etc. But to me it is a way of guestimating that you are on track with eating real food. I would like to do this, and have been thinking about it, but no commitment to the idea so far. I agree with Mern that it is a reasonable goal. 100 % real food would take a while to achieve if ever and, is it even necessary. So thanks Ama for your thoughts on this.
Caissie maybe someday a discussion of not putting yourself first? Seems like a familiar and common problem for us here. Putting everything else first, being a Mom, work etc. That lifestyle of sacrificing our own needs is constantly reinforced. And then we get sick. My 2 cents. And my struggle also.
Well onward with the battle. Met all my goals today.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins