Water all day:
Log everything:
1500 cals max:
Exercise 3x this week (gym or other good workout):
Real Food (5 ingredient limit on packaged foods – 75% is a Y):
Mern - Thanks for the great start! Love the cartoon!
Cassie - Oh... yikes, vertigo?! I hope it goes away soon... this WILL be a great week, even Monday.
Frenchhen - Welcome back! Nice goals!
Jenn - Let's have a great week! The scale can definately wait it's turn next week!
Joanna - I am in the same boat lady - also had an epic binge Sunday... but this will be a great week!
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The 49ers may have lost, but the Superbowl potluck was outstanding! Buffalo chicken lasagne, beef ribs, 2 kinds of chicken wings, cheese dip, cupcakes, beer... the list goes on and on (but remarkably few veggies unless you count avocado and spinach dip). I had already planned it as a free day, but that does not mean I don't feel guilt about the binge
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I am back to logging food this week, and hope to lose the 2lbs that have crept onto my hips recently. It is beautiful and sunny in Cali, and I have no excuses!