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Old 02-04-2013, 03:02 PM   #5 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Will be back later to catch up with the posts. Headed for a routine eye exam.

Welcome back Frenchhen.

Today's planned menu:

Breakfast: just a protein shake because I'm running late.

Lunch: leftover salmon and low digestible carb pasta, spinach

Dinner: pork chop, broccoli, black soybeans, sweet & sour cucumber

Snacks: choose from almonds, another protein shake, chicken, protein bar topped with Laughing Cow Cheese,
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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