Will be back later to catch up with the posts. Headed for a routine eye exam.
Welcome back Frenchhen.
Today's planned menu:
Breakfast: just a protein shake because I'm running late.
Lunch: leftover salmon and low digestible carb pasta, spinach
Dinner: pork chop, broccoli, black soybeans, sweet & sour cucumber
Snacks: choose from almonds, another protein shake, chicken, protein bar topped with Laughing Cow Cheese,