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Old 02-04-2013, 10:03 AM   #5 (permalink)
21richard
FitDay Member
 
Join Date: Feb 2013
Posts: 4
Default Weight loss tips

If I want to lose weight then I will always go with natural way. IN which i include

Exercise
Yoga
Meditation
morning and evening walk
healthy and nutritious food
no spicy and unhealthy food
swimming
Go to bed 1 and 2 hours after dinner
Drink some mild water early in the morning

I know this tips will surely helps you to lose weight in natural way.

Thanks.
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