View Single Post
Old 02-03-2013, 02:41 PM   #117 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) plan meals (seems to be working) - yes, yes, yes, yes, yes, yes
2) stick to plan or reasonable substitutes - ish, yes, yes, yes, yes had Indian food but kept it to a controlled level; yeah I had 1/2 piece of roti (bread) and a cup of rice SUE ME holding steady at 130
3) water, gotta do it, 6 glasses c'mon - yup, no yes, yes ? ?
4) stretch -yes, yes, yes, yes PT, yes
5) meditate (also working) -yes, yes small 5 minutes, had to run out to doctor, yes NO yes, no
6) practice Spanish - no, no, no, no, yes, no and I can't even translate Mike's message, Babelfish help!!!
7) write 5 days this week - yes breakthrough!!! class yes! done with one, onto next!!! not really, tried, gave up yes, no
8) do not get discouraged (health, writing, family, etc.)- trying, yes no discouraged bout a couple of things but trying... can't give up; gave up but am working on it yes, yes I'm back and met someone who might help me, one day or two of self pity not bad, right?
canary52 is offline   Reply With Quote