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Old 02-02-2013, 07:14 AM   #3 (permalink)
Henrybishop
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Join Date: Jan 2013
Posts: 11
Default Thankyou for replying

Thank you for replying!

I am still jumping through the hoops but I look forward to the day when I am on the losers bench and can share my story with others like you have.

I count and measure and log everything. I can only eat fish meat wise. I eat tons of spinach salads, rice cakes, non buttered popcorn. Typical days are slim fast shake with soy milk when I wake up, lunch is usually a salad with apples and pecans and dinner is usually steamed fish and a rice pack. I drink lots of water.

Is there any thing to add more to my diet?

Henry
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