Nursing mom time to take off baby weight
Hey, I just started on here and my goal is to lose 30lbs back to pre-preg weight.
My baby is 4mos old now, and I am nursing him.
I am pretty well the exact weight I was when I got home from the hospital after delivery. Im glad I havnt gained, especially over xmas, but was hoping to lose abt. 1lb/wk which would bring me losing 16lbs already (hasnt happened)
I know I have to keep my food quality high, and I know that I need to eat fats while nursing.
Just looking for some advice from other succesful nursing moms on losing gradual safe weight. Thanks