Mern Congrats on making great dinner choices! I entered most of my food for today yesterday and stuck really close to it so I will try to keep pre entering and see if I can carry good choices through the weekend.
Cassie Glad to hear your ok.
Krystal Glad to hear your ankles healing.
Hope Sorry to hear your feeling down I hope tomorrows better.
Have a great Friday everyone!!
Goals:
Walk Twice: M=
N, T=
N, W=
N, T=
N
Calories less than 1500: M=
1098, T=
1307, W=
1315, T=
1253
Calorie deficit of 5000 for week: M= -976, T= -767, W= -778, T= -847
No sugar: M=
Y, T=(hmm had a bran muffin so probably=
N), W=
Y, T=
N