Mern Congrats on making great dinner choices! I entered most of my food for today yesterday and stuck really close to it so I will try to keep pre entering and see if I can carry good choices through the weekend.
Cassie Glad to hear your ok.
Krystal Glad to hear your ankles healing.
Hope Sorry to hear your feeling down I hope tomorrows better.
Have a great Friday everyone!!
Walk Twice: M=N
Calories less than 1500: M=1098
Calorie deficit of 5000 for week: M= -976, T= -767, W= -778, T= -847
No sugar: M=Y
, T=(hmm had a bran muffin so probably=N