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Old 02-01-2013, 04:34 AM   #94 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Mern Congrats on making great dinner choices! I entered most of my food for today yesterday and stuck really close to it so I will try to keep pre entering and see if I can carry good choices through the weekend.

Cassie Glad to hear your ok.

Krystal Glad to hear your ankles healing.

Hope Sorry to hear your feeling down I hope tomorrows better.

Have a great Friday everyone!!

Walk Twice: M=N, T=N, W=N, T=N
Calories less than 1500: M=1098, T=1307, W=1315, T=1253
Calorie deficit of 5000 for week: M= -976, T= -767, W= -778, T= -847
No sugar: M=Y, T=(hmm had a bran muffin so probably=N), W=Y, T=N

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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