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Old 02-01-2013, 01:42 AM   #3 (permalink)
LydiaA2013
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Join Date: Jan 2013
Posts: 2
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It was suggested that I possibly have PCOS though my doctors are not sure and many of the symptoms seem to be being kept in check with birth control. That said, I suffer from a lot of fatigue and I find that I lose weight best when I cut out all the refined carbs (white carbs and sugars) and increase my lean protein and of course eat some healthy fats. I also eat whole grains and complex carbs including fruit, I just don't make that the majority of my diet. Weightlifting really helped me too. I really like the New Rules of Lifting for Women. I have to eat a little less than what they say to but its a great program. Even if the workout routines become too intense for you to keep up with it will at least educate you and get you on the right track. Its the program I have had the best success with and it keeps me satisfied so I don't feel hungry and want to binge. Stop beating yourself up, it just sounds like you don't have all the information you need yet.
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