It is the difference between the two. That deficit should, on average, net you about a two pound loss per week.
Sometimes muscles hold onto water after exertion, providing a slight weight gain. Does this level off eventually?
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days