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Old 02-01-2013, 01:54 AM   #3 (permalink)
tahira.naqvi
FitDay Member
 
Join Date: Jan 2013
Posts: 6
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thank you. so basically i am eating 1247 calories as my goal, and overall i lose about 2346 calories a day (lifestyle calories). Is that on top of the 2346 or the difference between the two (1099 calories?)

as for gaining weight while working out... i was actually having a ton of water (i had a personal trainer that told me to have like 10-12 glasses of water a day)... and still gained weight instead of losing. maybe my body is really stubborn.
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