Quote:
Originally Posted by tahira.naqvi
Hi everyone!
I just started FitDay last week (1/25/13) being 167 pounds. It is 1/31/13 today and I am down to 162.8!!! My goal is to lose about 10 lbs a month. I am pretty sure weight loss won't be so fast my 2nd week onwards... I tend to plateau, level out, then drop suddenly. Not sure if you guys have the same way of losing weight. I just hope I keep losing and reach the 10lbs a month goal. (I have about 40lbs to lose)
I do have a question though... I don't know what Calories Lifestyle means. Mine is set to 2346, and according to my goal, i should eat 1247 calories a day. So, what does calories lifestyle mean and how does it relate to calories eaten/burned? I dont see anything about this in the support section either. can someone help clarify?
Oh and I tend to gain weight whenever i start working out. whats up with that? even if its just walking or something...my weight shoots up! it is so frustrating! 
Thank you for reading my post!
-Tahira |
Hi Tahira
Calories lifestyle is the calories you burn everyday in regular life does not include workouts, walking etc. Gaining weight makes me wonder if you are drinking enough water. Good luck
__________________
~Renee~
51 year old (5'4")
Highest weight 234 (9 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12) 
Current Weight 139.2 (4/24/13)
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"