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Old 01-31-2013, 11:44 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 6

Hello! and welcome! I just started here too. My personal trainer told me the best way to lose weight is to count your calories and track what you're eating. I ignored his advice for months, and didnt lose any weight. So now, I am watching what I eat here on fitday and i have started losing weight, and actually feeling really good about myself.

good luck to you!!! believe in yourself that you can do it. u really can!
tahira.naqvi is offline   Reply With Quote