View Single Post
Old 02-01-2013, 12:44 AM   #3 (permalink)
tahira.naqvi
FitDay Member
 
Join Date: Jan 2013
Posts: 6
Smile

Hello! and welcome! I just started here too. My personal trainer told me the best way to lose weight is to count your calories and track what you're eating. I ignored his advice for months, and didnt lose any weight. So now, I am watching what I eat here on fitday and i have started losing weight, and actually feeling really good about myself.

good luck to you!!! believe in yourself that you can do it. u really can!
tahira.naqvi is offline   Reply With Quote