View Single Post
Old 01-31-2013, 11:40 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 6
Smile Started FitDay 1/25/13, but need clarification about calories lifestyle.

Hi everyone!

I just started FitDay last week (1/25/13) being 167 pounds. It is 1/31/13 today and I am down to 162.8!!! My goal is to lose about 10 lbs a month. I am pretty sure weight loss won't be so fast my 2nd week onwards... I tend to plateau, level out, then drop suddenly. Not sure if you guys have the same way of losing weight. I just hope I keep losing and reach the 10lbs a month goal. (I have about 40lbs to lose)

I do have a question though... I don't know what Calories Lifestyle means. Mine is set to 2346, and according to my goal, i should eat 1247 calories a day. So, what does calories lifestyle mean and how does it relate to calories eaten/burned? I dont see anything about this in the support section either. can someone help clarify?

Oh and I tend to gain weight whenever i start working out. whats up with that? even if its just walking or weight shoots up! it is so frustrating!

Thank you for reading my post!

tahira.naqvi is offline   Reply With Quote