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Vitamin B12 (supplements vs. natural food)??
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01-31-2013, 10:39 PM
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kkotelman
FitDay Member
Join Date: Jun 2010
Posts: 34
YES, eat real food
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Open your mind and take a look a paleo/primal. Eat the way humans have eaten for 100,000 years, not the 10,000 year old agriculture diet, or the 60 year old low fat diet.
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