Thread: Carbs - Sugars
View Single Post
Old 01-31-2013, 11:35 PM   #10 (permalink)
kkotelman
FitDay Member
 
Join Date: Jun 2010
Posts: 34
Default

Tweek your macros here
Carb, Protein, Fat Calorie Calculator

CARBS
100-150 grams/day Maintenance Range
50-100 grams/day Sweet Spot for Effortless Weight Loss
0-50 grams/day Ketosis and Accelerated Fat Burning

Read more: How many carbs should I eat each day? | Mark's Daily Apple
__________________
Open your mind and take a look a paleo/primal. Eat the way humans have eaten for 100,000 years, not the 10,000 year old agriculture diet, or the 60 year old low fat diet.
kkotelman is offline   Reply With Quote