Tweek your macros here
Carb, Protein, Fat Calorie Calculator
100-150 grams/day – Maintenance Range
50-100 grams/day – Sweet Spot for Effortless Weight Loss
0-50 grams/day – Ketosis and Accelerated Fat Burning
Read more: How many carbs should I eat each day? | Mark's Daily Apple
Open your mind and take a look a paleo/primal. Eat the way humans have eaten for 100,000 years, not the 10,000 year old agriculture diet, or the 60 year old low fat diet.