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Old 01-31-2013, 02:32 PM   #81 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

the usual

1. Drink 6 glasses of water Mon and Wed only 5 Tues already up to 6!!
2. Keep within carb/protein limit Mon 140/65 (a little over), Tues 130/30 Thinking of mixing some leftover yogurt with some fruit for snack so I'll still be in range. Wed way over on carbs
3. Exercise 5X 30min Mon 30, Tues 35 plus up and down stairs doing laundry Wed 15 plus cleaned out spare room.
4. 4 fruits/veggies Mon 2.5, Wed 3Tues 4
5. Log yes, yes no
6. Don't focus on number on scale hmm trying, yes, no

Went for bloodwork this morning since I have to go 2 weeks before my Dr visit. Fingers crossed that it will be good. At least they had no trouble getting it today (deep veins) and I didn't get the "pissy" woman--also a plus!!
jjrudd is offline   Reply With Quote