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Old 01-31-2013, 03:54 AM   #72 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Mern Thanks for the prayers for sleep. Your pre-planning of meals is so great I am going to take an example from you and enter tomorrows food tonight hopefully that will help me stay on track. I did pack my lunch already and a healthy snack for the ride between work and my meeting tomorrow night.

Krystal and Robin sorry to hear you are not feeling great get well soon.

Hope Mri? You probably shared why and I am out of touch and way behind on posts sorry, I hope it goes ok. Woohoo on 130 thatís awesome!!!

Cassie and Donna thanks for sharing your breakfast ideas I did go back to read them!

Cassie Tornado sirens really?? Thatís scary I hope you are ok.

Mike Your bike is very nice is it a new one? I know you really wanted to buy a new one last year when I went a-wall. Good job on the 2lbs lost.

Have a great night everyone.

Walk Twice: M=N, T=N, W=N
Calories less than 1500: M=1098, T=1307, W=1315
Calorie deficit of 5000 for week: M= -976, T= -767, W= -778
No sugar: M=Y, T=(hmm had a bran muffin so probably=N), W=Y

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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