Mern Thanks for the prayers for sleep.
Your pre-planning of meals is so great I am going to take an example from you and enter tomorrows food tonight hopefully that will help me stay on track. I did pack my lunch already and a healthy snack for the ride between work and my meeting tomorrow night.
Krystal and Robin sorry to hear you are not feeling great get well soon.
Hope Mri? You probably shared why and I am out of touch and way behind on posts sorry
, I hope it goes ok. Woohoo on 130 that’s awesome!!!
Cassie and Donna thanks for sharing your breakfast ideas I did go back to read them!
Cassie Tornado sirens really?? That’s scary
I hope you are ok.
Mike Your bike is very nice is it a new one? I know you really wanted to buy a new one last year when I went a-wall. Good job on the 2lbs lost.
Have a great night everyone.
Goals:
Walk Twice: M=
N, T=
N, W=
N
Calories less than 1500: M=
1098, T=
1307, W=
1315
Calorie deficit of 5000 for week: M= -976, T= -767, W= -778
No sugar: M=
Y, T=(hmm had a bran muffin so probably=
N), W=
Y