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Old 01-31-2013, 02:58 AM   #10 (permalink)
CareySmithRD
FitDay Premium Member
 
Join Date: Dec 2012
Posts: 4
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Hi everyone! I am Carey one of the FitDay Dietitians. I'm a big fan of small, achievable goals. I would even encourage you to limit these goals to 1-2 weekly so as not to be overwhelmed. Small successes can produce big results. So, no matter how "lame" a goal may seem, if it's going to help you improve your health and fitness that's all that matters. Smaller goals can always lead to larger ones! If you would like to work with a FitDay Dietitian on a personal level to give you more specific recommendations as well as set SMART (Specific, Measurable, Achievable, Realistic, and Time-Bound) goals, I encourage you to check out our FitDay Dietitian Service!
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