View Single Post
Old 01-30-2013, 11:57 PM   #6 (permalink)
ahappieru
FitDay Member
 
Join Date: Apr 2012
Location: Michigan
Posts: 139
Default

I agree with Cassie. When I first started walking it was hard. When it started getting easier I walked a little farther and then a little farther. You will know when your ready to make your walks longer your body will tell you. Keep going your doing great
__________________
~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote