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Old 01-30-2013, 11:57 PM   #6 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

I agree with Cassie. When I first started walking it was hard. When it started getting easier I walked a little farther and then a little farther. You will know when your ready to make your walks longer your body will tell you. Keep going your doing great

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote