FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/28/13

amalthea1892 · 01-30-2013, 03:15 PM

Daily vitamin: Y, Y
Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label: N, but if I change this to 75% then Y, N
Drink lots of H2O: Y, Y
Be mindful of portion sizes: Y, Y
Exercise 3x this week: Not yet. Not yet. Plan a good walk today with DS and the hound dog.

Wednesday Plan: Breakfast - veggie/fruit smoothie. Lunch - garden salad with chopped hard-boiled egg, avocado and a little feta. Dinner - rigatoni with home-made sauce, green salad and a slice of garlic bread. Water all day!

01-30-2013, 03:15 PM	#62 (permalink)
amalthea1892 FitDay Member Join Date: Feb 2012 Location: California Posts: 283	Daily vitamin: Y, Y Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label: N, but if I change this to 75% then Y, N Drink lots of H2O: Y, Y Be mindful of portion sizes: Y, Y Exercise 3x this week: Not yet. Not yet. Plan a good walk today with DS and the hound dog. Wednesday Plan: Breakfast - veggie/fruit smoothie. Lunch - garden salad with chopped hard-boiled egg, avocado and a little feta. Dinner - rigatoni with home-made sauce, green salad and a slice of garlic bread. Water all day! __________________ Ama 5'6", 40yo Maintaining Since Summer 2012!