View Single Post
Old 01-30-2013, 03:15 PM   #62 (permalink)
amalthea1892
FitDay Member
 
amalthea1892's Avatar
 
Join Date: Feb 2012
Location: California
Posts: 283
Default

Daily vitamin: Y, Y
Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label: N, but if I change this to 75% then Y, N
Drink lots of H2O: Y, Y
Be mindful of portion sizes: Y, Y
Exercise 3x this week: Not yet. Not yet. Plan a good walk today with DS and the hound dog.

Wednesday Plan: Breakfast - veggie/fruit smoothie. Lunch - garden salad with chopped hard-boiled egg, avocado and a little feta. Dinner - rigatoni with home-made sauce, green salad and a slice of garlic bread. Water all day!
__________________
Ama
5'6", 40yo
Maintaining Since Summer 2012!
amalthea1892 is offline   Reply With Quote