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Old 01-30-2013, 03:53 PM   #4 (permalink)
kozlov
FitDay Member
 
Join Date: Jan 2013
Posts: 7
Red face Power naps

Hi, I believe in power naps, yopu close your eyes and breath deeply, maybe listen to music, this will reduce stress around you and increase motabolism


Quote:
Originally Posted by Tabithalongman View Post
What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones.... lots of water lots of rest six small meals etc.

thank you so much in advance!
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