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Old 01-30-2013, 02:53 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 7
Red face Power naps

Hi, I believe in power naps, yopu close your eyes and breath deeply, maybe listen to music, this will reduce stress around you and increase motabolism

Originally Posted by Tabithalongman View Post
What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones.... lots of water lots of rest six small meals etc.

thank you so much in advance!
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