FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/28/13

dmartz · 01-30-2013, 02:15 PM

Cholesterol < 250 mg/day: 106, 236
Exercise > 30 mins x 3: 45m,
Vegetables > 3 servings/day: N, Y
Protein > 50 g / day: 54, 106,
Calories < 1750 / day: 1430, 1904
Less Sugar: ~, Y

Ate a lot yesterday, but healthy. Signed up to do the 'Master Cleanse' that had been putting off for years. I mean, the Colonoscopy.

So, I ate a ton after I booked the appointment, but my reports for the next two days should be much lighter.

Krystal: So sorry to hear about your ankle. Good luck with the job prospects! I start a new job on Monday and that thought is... exciting and bittersweet.

Tori: I hate treadmills, too. Lots of stuff you can do in the living room with no implements but body weight. My go-to exercise: planks (& variations).

Robin: Hope you're feeling better - you too Hope!

Mern: Yes, I did carp about the need for 'Sugar' logging in the tech section, two weeks ago, but haven't seen a reply. The discussion in the FitDay 2.0 Feedback & Support thread did some meandering from what I felt was the core issue, and this applies to both FitDay 2.0 and Classic, so I re-raised it here. I really hope someone from Internet Brands could speak to this, so at least I would know not to raise the point again if the cause is futile.

All youse with the great reports - Great Work! & Joanna, no more snooze button!

01-30-2013, 02:15 PM	#61 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 309	Tues Report Cholesterol < 250 mg/day: 106, 236 Exercise > 30 mins x 3: 45m, Vegetables > 3 servings/day: N, Y Protein > 50 g / day: 54, 106, Calories < 1750 / day: 1430, 1904 Less Sugar: ~, Y Ate a lot yesterday, but healthy. Signed up to do the 'Master Cleanse' that had been putting off for years. I mean, the Colonoscopy. So, I ate a ton after I booked the appointment, but my reports for the next two days should be much lighter. Krystal: So sorry to hear about your ankle. Good luck with the job prospects! I start a new job on Monday and that thought is... exciting and bittersweet. Tori: I hate treadmills, too. Lots of stuff you can do in the living room with no implements but body weight. My go-to exercise: planks (& variations). Robin: Hope you're feeling better - you too Hope! Mern: Yes, I did carp about the need for 'Sugar' logging in the tech section, two weeks ago, but haven't seen a reply. The discussion in the FitDay 2.0 Feedback & Support thread did some meandering from what I felt was the core issue, and this applies to both FitDay 2.0 and Classic, so I re-raised it here. I really hope someone from Internet Brands could speak to this, so at least I would know not to raise the point again if the cause is futile. All youse with the great reports - Great Work! & Joanna, no more snooze button! Last edited by dmartz; 01-30-2013 at 02:24 PM.