1) plan meals (seems to be working) - yes, yes
2) stick to plan or reasonable substitutes - ish, yes
3) water, gotta do it, 6 glasses c'mon - yup, no
4) stretch -yes, yes
5) meditate (also working) -yes, yes small 5 minutes, had to run out to doctor
6) practice Spanish - no, no
7) write 5 days this week - yes breakthrough!!! class
8) do not get discouraged (health, writing, family, etc.)- trying, yes
Robin, so sorry to hear of your flare up. I hope you feel better. It's amazing how much weather affects health, especially chronic illness.
More later. I'm on deadline AND I have to go for an MRI.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014