Day 2 of 21 Day Mindset Makeover
Calorie range 1200-1800 1404, 1212
Follow 21 Day Mindset Makeover guidelines for meal and snack content and spacing, calories, fat, etc. with my health management tweaks. B+, YES
Saturated fat 10% or less of total calories 14%, 7%
Cholesterol 250mg or less 155mg, 140mg
Protein minimum 100g (plan is has unlimited protein) 110g, 115g
Net carb limit average 25g (total carbs less fiber) 27g, 25g
Dietary fiber minimum 25g 40g, 21g
Water 64 oz. YES, YES
Exercise 5 days YES, NO
I pre-planned my menu but haven't pre-logged to figure out my portion sizes.
Breakfast: Carb Master dairy blend (like yogurt) with flaxmeal
Snack: cucumber slices spread with egg salad
Lunch: homemade chicken "low digestible carb" noodle soup, half a cheese and spinach quesadilla
Pre-workout snack: peanut butter and whey protein tortilla rollup
Dinner: pork chop, mashed cauliflower, green beans, broccoli slaw
Evening snack: skinless chicken breast and protein shake
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Last edited by Mern; 01-30-2013 at 10:50 AM.