FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/28/13

dar n · 01-30-2013, 05:08 AM

Hi everyone another late night sorry no time to read but I will sit down tomorrow and read all the posts!

Tori

Hi!!

Goals:
Walk Twice: M=N, T=N
Calories less than 1500: M=1098, T=1307
Calorie deficit of 5000 for week: M= -976, T= -767
No sugar: M=Y, T=(hmm had a bran muffin so probably=N)

01-30-2013, 05:08 AM	#54 (permalink)
dar n FitDay Member Join Date: Jun 2010 Location: British Columbia Canada Posts: 533	Hi everyone another late night sorry no time to read but I will sit down tomorrow and read all the posts! Tori Hi!! Goals: Walk Twice: M=N, T=N Calories less than 1500: M=1098, T=1307 Calorie deficit of 5000 for week: M= -976, T= -767 No sugar: M=Y, T=(hmm had a bran muffin so probably=N) __________________ Blessings, Darlene "If we all did the things we are capable of, we would astound ourselves." Thomas Edison Jan 2008=195 lbs Nov 2009=135 lbs July 2011=169 lbs Jan 27 2012=143 Jan 25 2013=168 Mar 15 2013=158 Goal=140, June 17,2013