Vitamin B12 (supplements vs. natural food)??
I'm wondering about the vitamin b12 supplements I believe that that anything processed like that and shoved into a pill is bad for you vs. just getting it from a natural source such as food (shitake mushrooms).
I have recently read that shitake mushrooms have higher ammounts of vitamin b12 than milk and fish.. So I assume it is good to eat raw shitakes in your diet weekly?
Any input would be appreciated