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Old 01-30-2013, 03:32 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 1
Default Vitamin B12 (supplements vs. natural food)??

Hello everyone,

I'm wondering about the vitamin b12 supplements I believe that that anything processed like that and shoved into a pill is bad for you vs. just getting it from a natural source such as food (shitake mushrooms).

I have recently read that shitake mushrooms have higher ammounts of vitamin b12 than milk and fish.. So I assume it is good to eat raw shitakes in your diet weekly?

Any input would be appreciated


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