Ezkiel English muffin and Tofutti cream cheese - yes
chef salad -yes
yellowfin tuna, Asian veg and brown rice -yes but I ate very little so I have a nice meal for tomorrow OR squash ravioli and shrimp (eating out) one piece of foccacia with sweet potato spread
tangerine -huh? don't have any. was I tripping?
kale -yes dried yum
roasted soy nuts -no, 12 raw cashews
sf biscotti -one
Plan for tomorrow
1/2 spinach bagel (the woman in the store gave it to me because I was intrigued and it was the end of the day so I guess I MUST eat at least part of it heavy sigh twist my arm - just not my knee!)
leftover tuna with hot wasabi sauce, lotta veg, tiny bit of brown rice
grilled halibut, squash
cheese sticks or bologna rollups
Mini goal: 128 by 6/2 using real and healing foods
Last edited by canary52; 01-30-2013 at 01:03 AM.