FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/28/13

canary52 · 01-30-2013, 12:56 AM

Ezkiel English muffin and Tofutti cream cheese - yes
chef salad -yes
yellowfin tuna, Asian veg and brown rice -yes but I ate very little so I have a nice meal for tomorrow OR squash ravioli and shrimp (eating out) one piece of foccacia with sweet potato spread

Snacks:
clementine -one
apple -no
tangerine -huh? don't have any. was I tripping?
kale -yes dried yum
roasted soy nuts -no, 12 raw cashews
sf biscotti -one

Plan for tomorrow
1/2 spinach bagel (the woman in the store gave it to me because I was intrigued and it was the end of the day so I guess I MUST eat at least part of it heavy sigh twist my arm - just not my knee!)
leftover tuna with hot wasabi sauce, lotta veg, tiny bit of brown rice
grilled halibut, squash
Snacks:
cashews
dried kale
cheese sticks or bologna rollups
clementine

01-30-2013, 12:56 AM	#49 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,732	Ezkiel English muffin and Tofutti cream cheese - yes chef salad -yes yellowfin tuna, Asian veg and brown rice -yes but I ate very little so I have a nice meal for tomorrow OR squash ravioli and shrimp (eating out) one piece of foccacia with sweet potato spread Snacks: clementine -one apple -no tangerine -huh? don't have any. was I tripping? kale -yes dried yum roasted soy nuts -no, 12 raw cashews sf biscotti -one Plan for tomorrow 1/2 spinach bagel (the woman in the store gave it to me because I was intrigued and it was the end of the day so I guess I MUST eat at least part of it heavy sigh twist my arm - just not my knee!) leftover tuna with hot wasabi sauce, lotta veg, tiny bit of brown rice grilled halibut, squash Snacks: cashews dried kale cheese sticks or bologna rollups clementine __________________ Hope Mini goal: 128 by 6/2 using real and healing foods Last edited by canary52; 01-30-2013 at 01:03 AM.