View Single Post
Old 01-30-2013, 12:56 AM   #49 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
Default

Ezkiel English muffin and Tofutti cream cheese - yes
chef salad -yes
yellowfin tuna, Asian veg and brown rice -yes but I ate very little so I have a nice meal for tomorrow OR squash ravioli and shrimp (eating out) one piece of foccacia with sweet potato spread

Snacks:
clementine -one
apple -no
tangerine -huh? don't have any. was I tripping?
kale -yes dried yum
roasted soy nuts -no, 12 raw cashews
sf biscotti -one


Plan for tomorrow
1/2 spinach bagel (the woman in the store gave it to me because I was intrigued and it was the end of the day so I guess I MUST eat at least part of it heavy sigh twist my arm - just not my knee!)
leftover tuna with hot wasabi sauce, lotta veg, tiny bit of brown rice
grilled halibut, squash
Snacks:
cashews
dried kale
cheese sticks or bologna rollups
clementine
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014

Last edited by canary52; 01-30-2013 at 01:03 AM.
canary52 is offline   Reply With Quote