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Old 01-29-2013, 09:54 PM   #44 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

the usual

1. Drink 6 glasses of water Mon only 5 Tues already up to 6!!
2. Keep within carb/protein limit Mon 140/65 (a little over), Tues 130/30 Thinking of mixing some leftover yogurt with some fruit for snack so I'll still be in range.
3. Exercise 5X 30min Mon 30, Tues 35plus up and down stairs doing laundry
4. 4 fruits/veggies Mon 2.5Tues 4
5. Log yes,yes
6. Don't focus on number on scale hmm trying, yes

jjrudd is offline   Reply With Quote