I agree with the other poster who advised taking time to adjust to the new dose.
It looks like your BMI is around 22. Is that right? It's much harder for women to lose weight in general, but harder still when you're already at your "ideal" weight.
Jenny at Diabetesupdate has a great calculator here: Calculate Your Ideal Nutrient Intake for Weight Loss or Maintenance
It's the only one I've ever used that comes anywhere close to a realistic relationship between calories eaten and weight. (Unlike Fitday, which calculates that I should be losing several pounds a week at my current calorie consumption level, ha!)
Originally Posted by tonia76
i am new to FIT DAY and i am just getting around to using it.
well i am 36yrs a mum of 3 who has been battling weight issues with hashimotos since 19yrs of age. I have recently gained about 5kgs which are hard to shift. my endo following tsh testing upped my dose 2 weeks ago but i still find it hard to lose.it gets me so down seeing the numbers on the scale i dont even get the nerve to exercise. I am 1.65 height , 65 kgs.
pls help any tips.