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Old 01-29-2013, 03:10 AM   #31 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,013
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Plan for tomorrow:
Ezkiel English muffin and Tofutti cream cheese
chef salad
yellowfin tuna, Asian veg and brown rice OR squash ravioli and shrimp (eating out)
Snacks:
clementine
apple
tangerine
kale
roasted soy nuts
sf biscotti

how i did today:

Plan for today:
egg whites and no nitrite ham - yes
1/2 chicken sandwich -yes
DH's chicken and zucchini with peppers and onions -too much
Snacks:
blueberries -yes
clementines -one
dried kale - yes
no nitrite trukey bologna -no
goat cheese -no

1/2 slice vegan lemon pie made with coconut and walnuts and agave syrup
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