1) plan meals (seems to be working) - yes
2) stick to plan or reasonable substitutes - ish
3) water, gotta do it, 6 glasses c'mon - yup
4) stretch -yes
5) meditate (also working) -yes
6) practice Spanish - no
7) write 5 days this week - yes breakthrough!!!
8) do not get discouraged (health, writing, family, etc.)- trying