Robin, wishing you a speedy recovery!
I did pretty well for my first day on my new eating plan. Went over in sat fat by the fat in 1/2 oz. cheese and by 1/2 oz. unsweetened baking chocolate that I ate to satisfy a chocolate craving. Over in carbs by the 2g in the baking chocolate.
Calorie range 1200-1800 1404
Follow 21 Day Mindset Makeover guidelines for meal and snack content and spacing, calories, fat, etc. with my health management tweaks. B+
Saturated fat 10% or less of total calories 14%
Cholesterol 250mg or less 155mg
Protein minimum 100g (plan is has unlimited protein) 110g
Net carb limit average 25g (total carbs less fiber) 27g
Dietary fiber minimum 25g 40g
Water 64 oz. YES
Snack 30-40 minutes before workout and meal or snack within an hour after exercise YES
Exercise 5 days YES
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234