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Old 01-29-2013, 02:24 AM   #28 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Robin, wishing you a speedy recovery!

Monday Report:

I did pretty well for my first day on my new eating plan. Went over in sat fat by the fat in 1/2 oz. cheese and by 1/2 oz. unsweetened baking chocolate that I ate to satisfy a chocolate craving. Over in carbs by the 2g in the baking chocolate.


Calorie range 1200-1800 1404
Follow 21 Day Mindset Makeover guidelines for meal and snack content and spacing, calories, fat, etc. with my health management tweaks. B+
Saturated fat 10% or less of total calories 14%
Cholesterol 250mg or less 155mg
Protein minimum 100g (plan is has unlimited protein) 110g
Net carb limit average 25g (total carbs less fiber) 27g
Dietary fiber minimum 25g 40g
Water 64 oz. YES
Snack 30-40 minutes before workout and meal or snack within an hour after exercise YES
Exercise 5 days YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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