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Old 01-29-2013, 02:44 AM   #27 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Hi Everyone, just getting on now and I am sick so I won't be exercising for a few days other than some gentle yoga. My stomach is fine so I am sticking with the same menus. I eat Fiber One or Shredded Wheat for breakfast. Although last week a couple of days I had green smoothies. If I am rushed I eat a banana on the go.

Joanna congrats on your loss really. 1.8 is an admirable loss for one week. I think that means that officially you are off plateau?

Hope best to you at the Dr. tomorrow.
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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