Hi Everyone, just getting on now and I am sick so I won't be exercising for a few days other than some gentle yoga. My stomach is fine so I am sticking with the same menus. I eat Fiber One or Shredded Wheat for breakfast. Although last week a couple of days I had green smoothies. If I am rushed I eat a banana on the go.
Joanna congrats on your loss really. 1.8 is an admirable loss for one week. I think that means that officially you are off plateau?
Hope best to you at the Dr. tomorrow.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 04/13/13 172.6
It does not matter how slowly you go as long as you do not stop.