Thread: Carbs - Sugars
View Single Post
Old 01-28-2013, 08:54 PM   #4 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Yes, but what is your total calorie burn for the day? Not just exercise.

You want to have a deficit (total calories burned minus calories eaten) of 3500 for the week in order to lose a pound a week.

How long have you been at this?
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote