Thread: Carbs - Sugars
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Old 01-28-2013, 09:54 PM   #4 (permalink)
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Yes, but what is your total calorie burn for the day? Not just exercise.

You want to have a deficit (total calories burned minus calories eaten) of 3500 for the week in order to lose a pound a week.

How long have you been at this?

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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