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RamseyOilman · 01-28-2013, 08:42 PM

According to Fit Day Chart.. 650 / 800 calories each workout I work out 4 times a week... 3 min... My calorie intake is between 1,600 and 1,900... usually below 1,800 unless I have a beer or two....

01-28-2013, 08:42 PM	#3 (permalink)
RamseyOilman FitDay Member Join Date: Jan 2013 Posts: 4	According to Fit Day Chart.. 650 / 800 calories each workout I work out 4 times a week... 3 min... My calorie intake is between 1,600 and 1,900... usually below 1,800 unless I have a beer or two....