Thread: Carbs - Sugars
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Old 01-28-2013, 08:42 PM   #3 (permalink)
RamseyOilman
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Join Date: Jan 2013
Posts: 4
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According to Fit Day Chart.. 650 / 800 calories each workout I work out 4 times a week... 3 min... My calorie intake is between 1,600 and 1,900... usually below 1,800 unless I have a beer or two....
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