Thread: Carbs - Sugars
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Old 01-28-2013, 04:21 PM   #1 (permalink)
RamseyOilman
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Join Date: Jan 2013
Posts: 4
Default Carbs - Sugars

I am new... is there a guide to show how many carbs and the amount of sugar one should have daily. I am down below 1,800 calories, but not losing weight - and I exercise 4 times a week... SO thinking it is carbs and sugars...Any info is appreciated
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