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Old 01-28-2013, 02:58 PM   #9 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Donna, my husband eats Fiber One cereal. The nutrition facts say a 1/2 cup serving has 14g fiber and zero sugar.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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