Donna I eat spoon size Shredded Wheat--no sugar, no salt and 6grams of fibre. I had to look through all the cereals before I found one. I used to eat Harvest Crunch until I saw how much sugar it was!
Mern, my Dr appointment is Feb. 14. My weight is currently 273 but I wanted to be 270. My goal weight is 200. They had something on the news about diabetes risk for people who take statins so I have to ask about that too (I take it to protect kidneys).
Shovelled slushy snow this morning for 15min so I have half of my exercise in for today already
123 CALORIES BURNED!! (just looked it up)