FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 1/28/13

jjrudd · 01-28-2013, 02:06 PM

Donna I eat spoon size Shredded Wheat--no sugar, no salt and 6grams of fibre. I had to look through all the cereals before I found one. I used to eat Harvest Crunch until I saw how much sugar it was!

Mern, my Dr appointment is Feb. 14. My weight is currently 273 but I wanted to be 270. My goal weight is 200. They had something on the news about diabetes risk for people who take statins so I have to ask about that too (I take it to protect kidneys).

Shovelled slushy snow this morning for 15min so I have half of my exercise in for today already

123 CALORIES BURNED!! (just looked it up)

Jenn

01-28-2013, 02:06 PM	#3 (permalink)
jjrudd FitDay Member Join Date: Jul 2012 Posts: 388	Donna I eat spoon size Shredded Wheat--no sugar, no salt and 6grams of fibre. I had to look through all the cereals before I found one. I used to eat Harvest Crunch until I saw how much sugar it was! Mern, my Dr appointment is Feb. 14. My weight is currently 273 but I wanted to be 270. My goal weight is 200. They had something on the news about diabetes risk for people who take statins so I have to ask about that too (I take it to protect kidneys). Shovelled slushy snow this morning for 15min so I have half of my exercise in for today already 123 CALORIES BURNED!! (just looked it up) Jenn Last edited by jjrudd; 01-28-2013 at 02:34 PM.