7-Day Motivational Thread for 1/28/13
I guess I'll start us off for this week!
I weighed in at 162.8 this morning, for a weekly loss of 1.8 lbs. I was ridiculously nervous getting on the scale! I'm pleased with the result overall. I mean, I would have liked to hit 2 lbs, but I'd prepared myself for just a pound lost, so it was good. I think I'm going to do another week without the scale again.
Here are my goals:
1.) Drink 64 oz water/day
2.) Some form of workout 6 days
3.) Under 1400 calories/day
4.) Finish ASTRO 534 HW by Wed PM
5.) Finish PHYS 479 HW by Fri
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs