Sounds like a good plan, Ed
sw, the pain was on the outside of my knee caps, sort of like, when you sit down, there's kind of a space between where the thigh bone meets the lower leg bone meets the patella, and it was right in there. In any case, it didn't last after I stopped running or anything, just as I was running did I feel the pain.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 162.8 lbs (1/28/2013)
Total lost: 29.2 lbs
Goal: 132 lbs