Hi Hope and Mike Thanks for the welcome back!
Hope Congrats on the 2lbs! Sorry to hear about the struggles you are having with pain, way to get out and go for a walk even when you feeling bad.
Mern Congrats on the new blessing in your life, I hope your gd realizes how lucky she is to have the kind of support you offer her!
Dmartz Thanks for the link I was pretty good with 10 of the tips but my raisin bran failed the breakfast tip, guess I need to look for a better cereal.
Cassie What cereal do you eat, if any? I usually go between kashi and raisin bran but both contain gmo’s and I am finding it harder and harder to find breakfast food and it’s my most challenging meal of the day as I am really not hungry in the morning.
Robin Way to go on the low calories with dinner out
, I didn’t log mine but chose a stirfry so at least it had some healthy veggies.
Ok here’s my goals for the week, simple but I know it’s were I need to start.
Goals:
Walk Twice:
Calories less than 1500:
Calorie deficit of 5000 for week:
No sugar: