Hi Hope and Mike Thanks for the welcome back!
Hope Congrats on the 2lbs! Sorry to hear about the struggles you are having with pain, way to get out and go for a walk even when you feeling bad.
Mern Congrats on the new blessing in your life, I hope your gd realizes how lucky she is to have the kind of support you offer her!
Dmartz Thanks for the link I was pretty good with 10 of the tips but my raisin bran failed the breakfast tip, guess I need to look for a better cereal.
Cassie What cereal do you eat, if any? I usually go between kashi and raisin bran but both contain gmoís and I am finding it harder and harder to find breakfast food and itís my most challenging meal of the day as I am really not hungry in the morning.
Robin Way to go on the low calories with dinner out
, I didnít log mine but chose a stirfry so at least it had some healthy veggies.
Ok hereís my goals for the week, simple but I know itís were I need to start.
Calories less than 1500:
Calorie deficit of 5000 for week: