View Single Post
Old 01-28-2013, 02:48 AM   #124 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
Default

Plan for Sunday: Went totally off but stayed just above 1000 cals

Ezkiel English muffin - no nitrite ham and egg white
1/2 chicken sandwich - roast chicken, 1 pickle
grilled swordfish and grilled zucchini - swordfish and salad
Snacks:
apple - clementine, blueberries
lox or slices of ham or roast turkey - dried kale
pretzels if I need em - didn't need em yay
__________________
Hope
canary52 is offline   Reply With Quote