Originally Posted by bojibridge
Nice job, sw, on getting back out there. I just ran 5k, running for the first time in a week (it's been so dang cold out!) I didn't break any records, but hey, at least I did it. I started having some knee pain near the end. I used to get that same pain when I ran when I was younger, but since I've started running the last couple of months, I haven't experienced it. I was bummed when I started feeling it again. I'm not sure if it's something with my stride, or my shoes, or what.
Oh-oh, where at on your knee? Congrats on the run especially in the cold.
I also hit up the gym after my run and did some squats & dead lifts and I'm really feeling it today.