Hi everyone. Like Joanna not much to report.
Haven't drank too much water today but did do 30 min workout this morning! YAY!
Had taco soup for lunch which I made before going to church...smelled so good coming in the door. I measure out a portion of tortilla chips (about 20 small which is half a serving) and put on a little bit of cheese and I last a long time without feeling hungry.
I'm trying not to worry about the number of the scale but I had a goal number in mind before I went to Dr and I'm not there.