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Old 01-27-2013, 08:07 PM   #2 (permalink)
cjohnson728
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Hi, and welcome. This is a link to threads where people have posted tips; have a look through there. Also consider jumping into some forum threads to answer any specific questions you might have. FitDay has some great tools to help, but you have to do the work!

http://www.fitday.com/fitness/forums...%20series.html
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