Nice job, sw, on getting back out there. I just ran 5k, running for the first time in a week (it's been so dang cold out!) I didn't break any records, but hey, at least I did it. I started having some knee pain near the end. I used to get that same pain when I ran when I was younger, but since I've started running the last couple of months, I haven't experienced it. I was bummed when I started feeling it again. I'm not sure if it's something with my stride, or my shoes, or what.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 162.8 lbs (1/28/2013)
Total lost: 29.2 lbs
Goal: 132 lbs