i am new to FIT DAY and i am just getting around to using it.
well i am 36yrs a mum of 3 who has been battling weight issues with hashimotos since 19yrs of age. I have recently gained about 5kgs which are hard to shift. my endo following tsh testing upped my dose 2 weeks ago but i still find it hard to lose.it gets me so down seeing the numbers on the scale i dont even get the nerve to exercise. I am 1.65 height , 65 kgs.
pls help any tips.